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My name is Theresa Fowler and I’m an author, self-love mentor and wellness coach, and I’m on a mission to help others heal their emotional pain through the power of self-love. Through referencing my own life path of breakdowns to breakthroughs, along with new science to back up my research, I only wish this book was available when I began to awaken my self-awareness and experience authentic self-love.

Much like my previous book, Feel Like Sh*t? How to Stop Being Fat, which offers a holistic step-by-step approach to weight loss based on my journey of losing 100lbs, I have written Breakdowns to Breakthroughs: 7 Secrets That Keep You From Loving Yourself More as a how-to self-love revolution manual that provides both research and scientific fact as to why loving yourself is the key to living a happier life, along with exercises that will help you get there.

My aim for the publication of the book is that no one else wastes vital time and energy torturing themselves through self-loathing, self-doubt, self-sabotage, not feeling good enough and hating their bodies — like I did for more years than I care to remember.